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This week has been tough. I'm two weeks into my 8 week sugar-detox and it's starting to bite. Week 1 felt relatively easy, I was focused, motivated and in high spirits about my challenge. As this week has passed, I have felt increasingly distracted (mostly by thoughts of triple chocolate cookies) and

      A week ago, I committed to giving up sugar (all sugar) for 8 weeks. I wanted to improve my overall health and well-being but had previously lacked the motivation to follow through on my good intentions. I had tried and failed many times. I remember on several occasions being at work, and wishing

As it's 'Volunteer Week' Kairos would like to give a massive shout out to our fantastic team of volunteers. Without their dedication and commitment to supporting our women, the services we offer such as outreach and evening drop in simply could not run. Without their dedication and commitment to supporting our women,

My name is Lucia and I am a sugar addict. I’ve always had a sweet tooth but the last 18 months of my life have seen my ‘preference’ for sweet foods reach an all time high and my personal resolve an all time low. And it’s time to do something about

Kairos attended the  University of Warwick Festival of Social Sciences on May 9th 2015. The theme was 'Is Coventry a sustainable city?' Alongside Kairos were some other fantastic support providers such as CRASAC, Coventry Haven and The Coventry Comfort Carers. It was a fantastic opportunity for the people of Coventry to see what