June 2015

You may have wondered if I'd fallen off the wagon. I haven't…but I am slumped on it, with just enough energy to cling on. I'm almost 4 weeks into my 8 week sugar detox for Kairos WWT and the last two weeks really have been a daily battle. Two weeks ago,

On Sunday 14th June, Beth Emsden, 16 years old, took part in the Two Castles Run to raise money for Kairos WWT. Beth ran the 10K from Warwick Castle to Kenilworth Castle in under an hour and smashed her fundraising target of £150 by raising £309! Massive thanks to Beth

This week has been tough. I'm two weeks into my 8 week sugar-detox and it's starting to bite. Week 1 felt relatively easy, I was focused, motivated and in high spirits about my challenge. As this week has passed, I have felt increasingly distracted (mostly by thoughts of triple chocolate cookies) and

      A week ago, I committed to giving up sugar (all sugar) for 8 weeks. I wanted to improve my overall health and well-being but had previously lacked the motivation to follow through on my good intentions. I had tried and failed many times. I remember on several occasions being at work, and wishing

As it's 'Volunteer Week' Kairos would like to give a massive shout out to our fantastic team of volunteers. Without their dedication and commitment to supporting our women, the services we offer such as outreach and evening drop in simply could not run. Without their dedication and commitment to supporting our women,